Heather Johnston

Coach Practitioner

25+ Years of Learning

My approach has been shaped by more than 25 years of learning about the connection between food, lifestyle, environment, mindset, and the body's natural rhythms.

Herbal Remedies

Exploring traditional plant medicine for everyday wellness and supporting the body naturally.

Journalling

Using reflection and written practice to recognize patterns, process change, and create greater self-awareness.

Epigenetic Testing

Exploring how lifestyle and environmental factors can influence gene expression and provide insight into individual wellness patterns.

Integrative Nutrition

Looking beyond current food trends to understand how seasons, lifestyle, geography, stress, sleep, relationships, and life stage work together for dynamic and optimized eating plan

Honouring Innate Rhythms

Supporting the body through circadian, seasonal, and life-stage rhythms rather than constantly working against them.

“This gal is a WEALTH of holistic information, grounded andeasy to talk to…the list goes on! If you are having questions about your health or feel like it is time for a bit of a reboot then make the call!”